For many professionals juggling demanding jobs and busy schedules, weekends are often the only time they can squeeze in some physical activity. Whether it’s a game of football with friends, a cycling expedition, or a long run at the park, this burst of weekend exercise earns them the title of “weekend athlete.” While the enthusiasm is commendable, sudden or intense activity...

Sports injuries are common among athletes and fitness enthusiasts. Whether it’s a minor sprain or a severe ligament tear, proper rehabilitation is crucial for a full recovery. Physiotherapy plays a vital role in managing pain, restoring function, and preventing future injuries. Through sports physiotherapy, injured individuals can regain strength, mobility, and confidence to return to...

Knee pain is one of the most prevalent musculoskeletal complaints affecting people of all ages. Whether it’s a sudden injury from sports, a long-term issue due to arthritis, or discomfort caused by overuse, knee pain can severely impact mobility and quality of life. Identifying the knee pain causes and understanding how to manage them effectively can help prevent further complications and...