For many professionals juggling demanding jobs and busy schedules, weekends are often the only time they can squeeze in some physical activity. Whether it’s a game of football with friends, a cycling expedition, or a long run at the park, this burst of weekend exercise earns them the title of “weekend athlete.” While the enthusiasm is commendable, sudden or intense activity...

Physical conditioning is a cornerstone of a hitter's ability to perform at the highest level in Major League Baseball. Beyond natural mlb stubstalent, a well-rounded fitness regimen enhances strength, flexibility, and endurance, all of which contribute to improved batting performance. 1. Core Strength and StabilityA strong core is fundamental for generating power in the swing. Exercises...